Offerings
Open Class
Let’s Rise and Thrive!
A Kripalu Hatha yoga practice mixed with somatic yoga, yoga therapy, and a splash of Kundalini yoga aims to aid inward focus on the flow of prana, life force energy, and self-healing. Explore your Asanas (Yoga poses), where you interweave relaxing your para-sympathetic nervous system, lymphatic system self-massage, and vibrational wellness.
Yoga Gatherings
Yoga Parties & Moon Circles
Drink, Play, Laugh! Together, we rise and thrive with our Kula and connect through social sadhana. Community gatherings that offer yin-yang balance deliver your D.O.S.E. (dopamine, oxytocin, serotonin, endorphins) through yoga asana, energy work, and good ol’ fashion conversation.
Corporate &Milestones
Corporate Wellness & Celebration
Whether you're planning a bachelorette party, a baby shower, a friendship getaway, employee appreciation day, or a full-on wellness retreat, our Wellness packages are designed to bring people together through movement, laughter, and meaningful connection.
Pilates
Mat and Reformer sessions
Your sessions will be structured with muscle conditioning techniques focused on precise movement and controlled breathing. These techniques activate the deep core muscles to promote flexibility and strength. Joseph Pilates designed Pilates to correct muscular imbalances, improve posture, increase coordination, stimulate bilateral brain activity, and promote better balance.