A Kripalu Hatha yoga practice mixed with somatic yoga, yoga therapy, and a splash of Kundalini yoga aims to aid inward focus on the flow of prana, life force energy, and self-healing. Explore your Asanas (Yoga poses), where you interweave relaxing your para-sympathetic nervous system, lymphatic system self-massage, and vibrational wellness.

Classes are held at Hive Co. 5436 S. Tacoma Way, Tacoma, WA 98409