This yoga is slow, gentle, and kind.
You move in ways that feel safe for you.
We focus on calming your body, easing pain, and helping you feel more at home in yourself.
We breathe, rest, stretch, and let your body guide the pace.
It’s not about doing it “right”—it’s about listening, healing, and slowly building strength from the inside out.

Classes are held at University Place Massage 7105 27th Street West, University Place, WA 98466